March 23
March 23
April 6
April 6
April 6
March 30
A Month of Health
Join Haworth as we embark on a 3-week Health and Nutrition adventure with Holistic Nutritionist, Cristina Tahoces!
Cristina Tahoces is a holistic nutritionist and owner of Thrive Nutrition Practice. Over the years, she has helped clients reverse type 2 diabetes & hypertension, improve irritable bowel symptoms, avoid gallbladder surgery, boost energy levels… read full bio.
Cristina Tahoces is a holistic nutritionist and owner of Thrive Nutrition Practice. Over the years, she has helped clients reverse type 2 diabetes & hypertension, improve irritable bowel symptoms, avoid gallbladder surgery, boost energy levels, improve sleep and anxiety, heal eczema, and support fertility & post-natal recovery – all through her in-depth knowledge about how to use food functionally and therapeutically. Cristina graduated with First Class Honours from the Edison Institute of Nutrition in Toronto, where she earned a Diploma in Holistic Nutrition. She is known for her science-over-fad approach to nutrition and is a passionate speaker and educator on how everyone can use nutrition to reach their goals. In 2017, she shared her nutritional strategy on the TEDx stage as part of the TED Women’s Global Conference.
March 23: Burnout: Using Food as a Tool for Stress Resilience
Agenda
March 30: Mastering Sleep: Habits for a More Restorative Rest
April 6: Zero Sick Days: Nutrition as the Ultimate Immune Booster
March 23: Burnout: Using Food as a Tool for Stress Resilience
March 30: Mastering Sleep: Habits for a More Restorative Rest
April 6: Zero Sick Days: Nutrition as the Ultimate Immune Booster
Burnout: Using Food as a
Tool for Stress Resilience
We all make time to eat – at least three times a day. Every bite can help build your physical and emotional resilience against the stress of these unusual times – or it can sabotage it. A novel virus calls for a novel nutritional strategy that lowers your personal vectors of inflammation and thereby optimizes your energy and supports your mental health. In this webinar, you will learn:
Why regulating your blood sugar should be your number one priority right now.
The simple, dietary hacks you can easily implement to boost energy levels & enhance your mental clarity.
How to effortlessly make nutritious meals with the food
readily available at the supermarket – no fancy, expensive superfoods required.
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March 23 12:00pm
Contact
Liane Appleton
Social Spaces Specialist
M 416 320 8400
Liane.Appleton@Haworth.com
March 30
Mastering Sleep: Habits for a More Restorative Rest
March 30 12:00pm
Can’t get to sleep or sleep soundly through the night? You are not alone. In this webinar, we are going beyond the bedtime routine to learn how we can use food as a tool to sleep better, longer and wake up without brain fog. In this deep dive webinar, you will learn:
What and when to eat to optimize your chances of regenerative, deep sleep.
Which supplements are proven to help and how to find your optimal dose.
Sleep hygiene and how sometimes, it’s what you do in the morning that counts the most!
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Zero Sick Days: Nutrition as the Ultimate Immune Booster
April 6 12:00pm
Most of us are waiting for the COVID vaccine, but in the meantime, we can be using real, nutrient dense food to optimize our immune function. Key studies on vaccine effectiveness show that the more robust our immune function is when we get a flu shot, the more effective the vaccine can be. In this webinar, you will learn:
How to structure and time your meals to promote daily detoxification.
Which key foods support & which ones sabotage your immunity.
How to prioritize your budget for supplements – because not all the ones advertised as immune boosters are worth the money.
How to effortlessly build your immune-boosting meal plan for the whole family.
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Select one or more sessions that you wish to attend.
Liane.Appleton@Haworth.com
@ 2023 Haworth, Inc.
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